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Hires Health

Fitness

Regular movement is a crucial part of your overall fitness. Whether you are walking for 30 minutes every day, practicing yoga or pilates on a regular basis, or running a 5K or marathon — moving your body will help you realize your overall health plan. As your coach, we will talk about movement options that are best for your individual fitness and create goals that make the most sense for you.

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Teri Hires of Hires Health is a National Board Certified Health and Wellness Coach

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