Health and Wellness Coaching
About Teri Hires, FMCHC
Meet Teri, FMCHC
Teri Hires is a National Board Certified Health and Wellness Coach (NBC-HWC) through the International Consortium for Health and Wellness Coaching. She is also a Functional Medicine Certified Health Coach (FMCHC) through the prestigious Functional Medicine Coaching Academy. Additionally, she is a graduate of the Institute of Integrative Nutrition.
As a coach, Teri’s goals are to support her clients as they transition toward a healthier lifestyle. She also helps them cut through the confusing clutter of web resources regarding food and lifestyle options that might work best for their individual bodies. She believes in the power of food as medicine, the importance of physical movement and the necessity of quiet reflection. Her approach to coaching focuses on the simplicity of taking small steps toward defined goals while making the most of the unique strengths of each client.
Here’s Who I Follow
Developing a Strong Support System
Health is a mixture of many different things: food, spirituality, relationships, relaxation, and more.
Here are some of the companies and people I connect with to help build a support system, which leads to better health.
What I do
How do lifestyle choices impact your mental and physical health?
What movement options are best for your individual fitness goals?
How can you navigate the conflicting information regarding food?
I have worked with a number of people to make lifestyle changes. Here’s what they have to say!
Ready to Begin Improving Your Quality of Life?
“It’s never too late to change your diet and begin some aerobic exercise. Research demonstrates that even in our 70s, even in our 80s, we have the ability to increase the growth of new brain cells.” Dr. David Perlmutter, The Today Show, June 21, 2016. Drperlmutter.com