Health and Wellness Coaching

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About Teri Hires, FMCHC

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Meet Teri, FMCHC

Teri Hires is a National Board Certified Health and Wellness Coach (NBC-HWC) through the International Consortium for Health and Wellness Coaching. She is also a Functional Medicine Certified Health Coach (FMCHC) through the prestigious Functional Medicine Coaching Academy. Additionally, she is a graduate of the Institute of Integrative Nutrition.

As a coach, Teri’s goals are to support her clients as they transition toward a healthier lifestyle. She also helps them cut through the confusing clutter of web resources regarding food and lifestyle options that might work best for their individual bodies. She believes in the power of food as medicine, the importance of physical movement and the necessity of quiet reflection. Her approach to coaching focuses on the simplicity of taking small steps toward defined goals while making the most of the unique strengths of each client.

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Resources

Here’s Who I Follow

Developing a Strong Support System

Health is a mixture of many different things: food, spirituality, relationships, relaxation, and more.

Here are some of the companies and people I connect with to help build a support system, which leads to better health.

Who I Follow

What I do

Health

How do lifestyle choices impact your mental and physical health?

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Fitness

What movement options are best for your individual fitness goals?

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Food

How can you navigate the conflicting information regarding food?

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Why Me?

I have worked with a number of people to make lifestyle changes. Here’s what they have to say!

Katelin W.

Through weekly talks, Teri worked with me to examine my eating habits and support healthy changes. Making these life changes, at a time of high stress, helped me maintain a healthy brain and a healthy body when I needed them most. And, I was able to lose 40 pounds! What I most appreciated were the recipes, articles and resources that she provided on any given topic from our talk that week. I still love my coconut curry chicken! Teri was a great support for me making lasting changes in my life. I’m so grateful for her help.
Hires Health
2018-02-22T21:40:48+00:00
Through weekly talks, Teri worked with me to examine my eating habits and support healthy changes. Making these life changes, at a time of high stress, helped me maintain a healthy brain and a healthy body when I needed them most. And, I was able to lose 40 pounds! What I most appreciated were the recipes, articles and resources that she provided on any given topic from our talk that week. I still love my coconut curry chicken! Teri was a great support for me making lasting changes in my life. I’m so grateful for her help.

Krista T.

Teri brings her deep expertise in corporate executive coaching to functional medicine—addressing each client as a whole person with unique needs and capabilities. I’ve had the privilege to work with her from both the business and functional medicine angles, and I particularly appreciate her direct style and expert listening skills. She asks the right questions to help me explore my best options and outcomes. I am convinced that integrating her business and functional medicine experience can bring enormous benefit to leaders looking to realize their full potential.
Hires Health
2018-08-13T13:31:52+00:00
Teri brings her deep expertise in corporate executive coaching to functional medicine—addressing each client as a whole person with unique needs and capabilities. I’ve had the privilege to work with her from both the business and functional medicine angles, and I particularly appreciate her direct style and expert listening skills. She asks the right questions to help me explore my best options and outcomes. I am convinced that integrating her business and functional medicine experience can bring enormous benefit to leaders looking to realize their full potential.
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It’s Never Too Late

“It’s never too late to change your diet and begin some aerobic exercise. Research demonstrates that even in our 70s, even in our 80s, we have the ability to increase the growth of new brain cells.” Dr. David Perlmutter, The Today Show, June 21, 2016. Drperlmutter.com

Continue Reading It’s Never Too Late