What and how you eat is but one part of your total wellness, yet it’s a very important one. The saying, “food is medicine,” could not be more true! However, there is so much conflicting information on the web, it can be hard to know what to eat. As a coach, I can help you navigate the confusion and learn which choices will be best for your individual body. Sharing recipes, cooking tips and grocery shopping techniques are just a few ways we can improve the way you eat.